Wednesday, December 3, 2008

Yoga outdoors

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I have been teaching yoga classes outdoor in the park lately and it has been a great experience to be in the nature. It is also an execllent...
Monday, December 1, 2008

Hunching while working at your desk for hours?

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Do you sit at your desk for hours at work? Do you start hunching after a while looking at the computer? Try a standing Camel pose! Step 1. S...
Wednesday, November 26, 2008

Awareness into your breathe

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I have been trying to work on some techniques to remain calm in stressful situations and trust me its a hard one to practice. But the more I...
Wednesday, October 29, 2008

Living Om - Toddler program

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Hi every body, it has been a long time since I posted any thing on my blog. I have been absorbed by new project for kids. It is about fun, f...
Wednesday, May 14, 2008

Sugarfree Soft drinks

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Have you ever wondered what the difference is between regular soda and diet soda? If so, have you ever considered that neither one is good f...

The killer from excessive belly fat

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A large number of populations out there today is obese and has excess fat over the abdomen. Lot of people are self conscious about revealing...

Fit Brothers

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Hi, its Pawan and Manu, to be rated as one of the fittest brothers on the Planet we will need to be not only physically fit but also mentall...

How it all began

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We started competitive gymnastics since the age of 9(Pawan) and 11(Manu). We used to travel an hour and a half to reach the training centre....