Do you sit at your desk for hours at work?
Do you start hunching after a while looking at the computer?
Try a standing Camel pose!
Step 1. Stand up tall.
Step 2. Lift your shoulders up, back and then down.
Step 3. From that position interlace your fingers at the back OR just place them on your lower back.
Step 4. Slight bend backwards upto a reasonable arch and feel the shoulders and chest stretch.
Step 5. Repeat this few times a day.
There you go. Another simple and straight forward tip to reduce daily aches and pains
Yours in Wellness.
http://www.livingom.com.au/
Monday, December 1, 2008
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